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Wanderlust - A Modern Yogi's Guide to Discovering Your Best Self (gnv64)

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Description

 							
  
  Wanderlust - A Modern Yogi's Guide to Discovering Your Best Self
  By Jeff
Krasno and Sarah Herrington
  Rodale Books | May 2015 | eISBN 978-1-62336-351-2 | ePUB | 43.2 mb
 
https://www.amazon.com/Wande...de-Discovering/dp/1623363500
  
  Like the wildly
popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged
in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week,
this book gives a completely unique way to understand "yoga"?not just as something to do in practice, but as a broader
principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating
principles that embody the brand and lifestyle?authentic yoga practices, provocative thinking, music, art, good food,
eco-friendly activities, and more.
  Each chapter includes expert yoga instruction by renowned teachers; inspiring
music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to
sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be
hyper-stimulating?whether a reader follows the arc of the book from beginning to end or dips into chapters at random,
she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest
desires and dreams. This book brings the Wanderlust festival experience into any reader's home.
  
 
About the Author
  Jeff Krasno is the cofounder of
Wanderlust, a series of large-scale festivals combining yoga and wellness with the arts. The events span the globe from
British Columbia to Australia, from California to Chile. Jeff serves as co-CEO, overseeing festival programming,
business development, and Wanderlust¹s retail and media businesses. He is married to yoga teacher Schuyler Grant and
is the proud father of three daughters. He lives in Williamsburg, Brooklyn. 
  
  CONTENTS
  Introduction
  CHAPTER 1 find your practice

 CHAPTER 2 find your direction
  CHAPTER 3 find your core
  CHAPTER 4 find your heart
  CHAPTER 5 find
your community
  CHAPTER 6 find your creative spark
  CHAPTER 7 find your center
  CHAPTER 8 find your
true north
  Acknowledgments
  Glossary
  Contributors
  Photo Credits 						

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